Ashwagandha is the root of a plant that comes to us from the Ayurvedic tradition. It is known as an herb that helps to improve one's resiliency, cope with stress, and reestablish healthy sleep patterns. I'll be writing more about this wonderful herb in future weeks...

In the meantime, though, here's a fun little recipe for enjoying ashwagandha root powder... What better way to take your herbs than in hot chocolate?! Make this brew on cold winter nights -- it is lovely to sip on as you are winding down from the day.

2 tablespoons Cocoa powder
1 teaspoon Ashwagandha root powder
1/4 teaspoon Cinnamon
a few sprinkles of freshly grated Nutmeg
8 oz. Coconut milk* (or other milk of choice)
Honey or maple syrup to taste

This recipe makes one serving. Pour the milk into a small saucepan and whisk in the cocoa powder, ashwaganda powder, cinnamon and nutmeg. Heat gently over low heat for a few minutes, stirring occasionally. Pour into a mug and add honey or maple syrup to your taste. Enjoy!

*If using full fat coconut milk from a can I usually dilute it down with water to equal parts, i.e. 4 oz coconut milk plus 4 oz. water