a tea for dreaming
One of my favorite books is Judith Berger's Herbal Rituals. Her beautiful words take the reader through a full year of herbal collecting and concocting, and each chapter focuses on the seasonal aspects of each month. I love what she has to say about November...
"According to the Celtic calendar, November is the first lunar month and belongs to the birch tree, the tree of beginnings. I find it important that the beginning time is situated at a moment when nature has ceased any outward signs of growth and has plunged its vitality underground. From nature's rhythm I learn that beginnings extend their tethers from an invisible core or seed that germinates best in the ground of dormancy and otherworldly visions which accompanies this month. The dropping temperatures encourage our bodies to rest, to enter the realm of sleep, so that the unconscious can send us information for our growth through the messenger of our dreams...."
- from Judith Berger's Herbal Rituals, November
In honor of the birch tree of beginnings, and of this season of rest and dreaming, I created this tea blend. Drink it before bed and enter sleep with the intention of remembering your dreams the next day...
1/4 to 1/2 Tblsp. Birch twigs/bark (or birch leaves if you have them)
1/2 Tblsp. Valerian root
1 Tbsp. Mugwort leaves
1 Tblsp. Sage leaves
1 Tblsp. Rosemary leaves
Blend together all the herbs. Steep one heaping spoonful of the tea in a cup of hot water, for at least 10 minutes. Strain out the herbs, light a candle, and sip quietly.
This recipe will make enough for 4-5 servings.