Summer is a busy and a beloved time for any herbalist - the plants are out in full force and it is time to garden, grow, harvest, process and preserve the abundance of fresh herbs for use throughout the rest of the year. It is a time that I always eagerly await, but it is also a season that passes very quickly. Many plants have a short window of time that is optimal for harvesting, and even if I plan on collecting certain herbs, sometimes I don’t get to everything on my list. The rhythm of the seasons is an important teacher, and I always keep in mind the line of poetry, “Gather ye rosebuds while ye may, Old Time is still a-flying….”
To help you gather your rosebuds and other delightful plants while they are still in their prime, here is a quick list of five of my favorite herbs to collect and use at this time of year. Take a look around your neighborhood and see if you can spot any of these wild or cultivated beauties:
Red Clover blooms abundantly throughout the summertime. Look for flowers that are vibrantly colored, and skip those that look wilted or tired. To dry, place the blossoms on a window screen so that airflow can reach all sides of the flower; also make sure the flowers do not touch one another. Use dried red clover blossoms in nourishing tea blends; it mixes well with other herbs like nettles, burdock or dandelion.
Calendula is a prolific garden bloomer throughout the whole growing season, hence it’s name, which relates to its ability to flower in every calendar year (if grown in a warm environment). Collect the flower tops when they are freshly opened, and be sure to keep the resin-filled green sepals which surround the petals. Save dried calendula flowers to throw into your fall and winter soups for an immune-supportive addition.
Mugwort can be found growing in disturbed areas and along roadsides (but be sure to avoid collecting near traffic-laden roads.) Clip the tall stalks so that you are harvesting the upper third of the plant. The best time to collect mugwort is right before its very tiny flower buds open. Hang a bundle of the stalks upside down to dry. Use mugwort leaves in bedtime teas to stimulate vivid dreams (really!), or blend with herbs like mint, sage and fennel for a nice digestive tea.
Mullein is another wild-growing plant, and one of my favorites. I love spotting its fuzzy leaves and tall, majestic stalks throughout the cityscape. Collect the basal leaves from first or second year plants (mullein is a biennial), or patiently collect the lovely yellow flowers as they emerge. The leaves can be dried on a screen or on brown paper bags and used in an old-fashioned steam to support respiratory health. The flowers are traditionally infused in oil to alleviate ear aches.
Dandelion leaves can be collected throughout the growing season. As the summer wears on, the leaves will become more and more bitter, but I find them delicious at any time of year. You can either harvest fresh dandelion leaves to dry and use for tea or you can incorporate them into your food. I love to sautee fresh dandy leaves with some onion as a lovely and nutritious side dish.
If you are new to harvesting herbs here are a few tips to get you started:
I hope these tips inspire you to do some of your own herb harvesting this season. I’d love to hear what you are collecting - please be in touch! To learn more, consider joining me in one of my upcoming herbal classes. Happy harvesting!
Medicinal Plants and Herbs (Peterson Field Guides) by S. Foster & James A. Duke
Edible Wild Plants (Peterson Field Guides) by Lee Allen Peterson
A City Herbal by Maida Silverman
Edible and Medicinal Plants by Steve Brill
Wild Urban Plants of the Northeast by Peter del Tredici
I've been harvesting calendula -- always calendula -- and lately mulberry leaf, red clover, comfrey, and mugwort. Motherwort is next, and plaintain and lemon balm. Unfortunately the farm's tulsi contracted downy mildew almost immediately so that's out for this year. It's just one of those things. But the farm has all sorts of goodness, both in its gardens and in its weedy patches, so I can't really complain.
7/18/2017 11:37:57 am
Can anyone recommend a good reference book for wild plants in Colorado? Texas?
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